charles thomas 20:58 BikeErg
4,520
Meters
20:58.2
Time
4:38.3
Pace
40
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 114 |
| RPM | 29 |
| Revolution Count | 29 |
| Power/kg | 0.18 |
| Drag Factor | 136 |
November 14, 2022 17:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:58.2 | 4,520 | 4:38.3 | 16 | 114 | 40 | 29 |
| 5:00.0 | 846 | 5:54.6 | 8 | 324 | 27 | 23 |
| 10:00.0 | 967 | 5:10.2 | 12 | 336 | 28 | 26 |
| 15:00.0 | 1,094 | 4:34.2 | 17 | 348 | 29 | 30 |
| 20:00.0 | 1,421 | 3:31.1 | 37 | 420 | 35 | 39 |
| 20:58.2 | 192 | 5:03.1 | 13 | 309 | 5 | 27 |
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Workout Graph
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