charles thomas 48:28 BikeErg
11,731
Meters
48:28.0
Time
4:07.8
Pace
129
Calories
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 379 |
| RPM | 32 |
| Revolution Count | 650 |
| Power/kg | 0.25 |
| Drag Factor | 137 |
November 15, 2022 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:28.0 | 11,731 | 4:07.8 | 23 | 379 | 129 | 32 |
| 5:00.0 | 1,001 | 4:59.7 | 13 | 344 | 28 | 27 |
| 10:00.0 | 1,066 | 4:41.4 | 16 | 354 | 29 | 29 |
| 15:00.0 | 1,141 | 4:22.9 | 19 | 366 | 30 | 31 |
| 20:00.0 | 1,158 | 4:19.0 | 20 | 369 | 30 | 31 |
| 25:00.0 | 1,089 | 4:35.4 | 17 | 357 | 29 | 30 |
| 30:00.0 | 1,134 | 4:24.5 | 19 | 365 | 30 | 31 |
| 35:00.0 | 1,436 | 3:28.9 | 38 | 432 | 36 | 39 |
| 40:00.0 | 1,150 | 4:20.8 | 20 | 367 | 30 | 31 |
| 45:00.0 | 1,482 | 3:22.4 | 42 | 445 | 37 | 40 |
| 48:28.0 | 1,074 | 3:13.6 | 48 | 465 | 26 | 42 |
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Workout Graph
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