charles thomas 53:24 BikeErg
12,106
Meters
53:24.4
Time
4:24.6
Pace
322
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| RPM | 33 |
| Revolution Count | 1721 |
| Power/kg | 0.21 |
| Drag Factor | 100 |
November 26, 2022 19:52:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 53:24.4 | 12,106 | 4:24.6 | 19 | 364 | 322 | 33 |
| 5:00.0 | 1,096 | 4:33.7 | 17 | 358 | 29 | 35 |
| 10:00.0 | 1,076 | 4:38.8 | 16 | 355 | 29 | 35 |
| 15:00.0 | 1,235 | 4:02.9 | 24 | 384 | 32 | 38 |
| 20:00.0 | 1,181 | 4:14.0 | 21 | 373 | 31 | 33 |
| 25:00.0 | 1,012 | 4:56.4 | 13 | 346 | 28 | 28 |
| 30:00.0 | 1,196 | 4:10.8 | 22 | 376 | 31 | 33 |
| 35:00.0 | 1,241 | 4:01.7 | 25 | 385 | 32 | 35 |
| 40:00.0 | 1,113 | 4:29.5 | 18 | 361 | 30 | 31 |
| 45:00.0 | 1,114 | 4:29.2 | 18 | 361 | 30 | 33 |
| 50:00.0 | 1,029 | 4:51.5 | 14 | 348 | 29 | 31 |
| 53:24.4 | 814 | 4:11.1 | 22 | 376 | 21 | 36 |
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Workout Graph
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