charles thomas 54:33 BikeErg
10,285
Meters
54:33.0
Time
5:18.2
Pace
54
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| RPM | 34 |
| Revolution Count | 361 |
| Power/kg | 0.12 |
| Drag Factor | 42 |
December 16, 2022 06:40:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:33.0 | 10,285 | 5:18.2 | 11 | 337 | 54 | 34 |
| 5:00.0 | 836 | 5:58.8 | 8 | 326 | 27 | 29 |
| 10:00.0 | 826 | 6:03.1 | 7 | 325 | 27 | 29 |
| 15:00.0 | 931 | 5:22.2 | 10 | 336 | 28 | 33 |
| 20:00.0 | 986 | 5:04.2 | 12 | 342 | 28 | 35 |
| 25:00.0 | 934 | 5:21.1 | 11 | 336 | 28 | 33 |
| 30:00.0 | 916 | 5:27.5 | 10 | 334 | 27 | 32 |
| 35:00.0 | 1,006 | 4:58.2 | 13 | 345 | 28 | 36 |
| 40:00.0 | 968 | 5:09.9 | 12 | 340 | 28 | 36 |
| 45:00.0 | 982 | 5:05.4 | 12 | 342 | 28 | 39 |
| 50:00.0 | 995 | 5:01.5 | 13 | 343 | 28 | 40 |
| 54:33.0 | 904 | 5:01.9 | 13 | 343 | 26 | 40 |
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Workout Graph
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