charles thomas 35:40 BikeErg
8,225
Meters
35:40.6
Time
4:20.2
Pace
214
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| RPM | 32 |
| Revolution Count | 1141 |
| Power/kg | 0.22 |
| Drag Factor | 121 |
December 30, 2022 08:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 35:40.6 | 8,225 | 4:20.2 | 20 | 368 | 214 | 32 |
| 5:00.0 | 1,049 | 4:45.9 | 15 | 351 | 29 | 30 |
| 10:00.0 | 1,092 | 4:34.7 | 17 | 358 | 29 | 31 |
| 15:00.0 | 1,078 | 4:38.2 | 16 | 355 | 29 | 30 |
| 20:00.0 | 1,140 | 4:23.1 | 19 | 366 | 30 | 32 |
| 25:00.0 | 1,224 | 4:05.0 | 24 | 381 | 31 | 35 |
| 30:00.0 | 1,285 | 3:53.4 | 28 | 394 | 32 | 36 |
| 35:00.0 | 1,170 | 4:16.4 | 21 | 371 | 30 | 33 |
| 35:40.6 | 188 | 3:35.9 | 35 | 419 | 4 | 38 |
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Workout Graph
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