charles thomas 47:09 BikeErg
10,755
Meters
47:09.9
Time
4:23.1
Pace
13
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| RPM | 31 |
| Revolution Count | 0 |
| Power/kg | 0.21 |
| Drag Factor | 0 |
January 11, 2023 06:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 47:09.9 | 10,755 | 4:23.1 | 19 | 366 | 31 |
| 5:00.0 | 1,083 | 4:37.0 | 16 | 356 | 29 |
| 10:00.0 | 1,188 | 4:12.5 | 22 | 374 | 32 |
| 15:00.0 | 1,069 | 4:40.6 | 16 | 354 | 29 |
| 20:00.0 | 1,178 | 4:14.6 | 21 | 372 | 32 |
| 25:00.0 | 1,131 | 4:25.2 | 19 | 364 | 31 |
| 30:00.0 | 1,196 | 4:10.8 | 22 | 376 | 33 |
| 35:00.0 | 1,108 | 4:30.7 | 18 | 360 | 30 |
| 40:00.0 | 1,133 | 4:24.7 | 19 | 364 | 31 |
| 45:00.0 | 1,157 | 4:19.2 | 20 | 369 | 32 |
| 47:09.9 | 513 | 4:13.2 | 22 | 374 | 32 |