charles thomas 54:18 BikeErg
11,368
Meters
54:18.4
Time
4:46.6
Pace
229
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| RPM | 31 |
| Revolution Count | 1143 |
| Power/kg | 0.16 |
| Drag Factor | 57 |
February 12, 2023 11:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 54:18.4 | 11,368 | 4:46.6 | 15 | 351 | 31 |
| 5:00.0 | 896 | 5:34.8 | 9 | 332 | 26 |
| 10:00.0 | 1,011 | 4:56.7 | 13 | 346 | 29 |
| 15:00.0 | 1,051 | 4:45.4 | 15 | 351 | 31 |
| 20:00.0 | 1,252 | 3:59.6 | 25 | 387 | 37 |
| 25:00.0 | 1,007 | 4:57.9 | 13 | 345 | 30 |
| 30:00.0 | 1,039 | 4:48.7 | 15 | 350 | 30 |
| 35:00.0 | 993 | 5:02.1 | 13 | 343 | 29 |
| 40:00.0 | 1,081 | 4:37.5 | 16 | 356 | 32 |
| 45:00.0 | 1,010 | 4:57.0 | 13 | 345 | 30 |
| 50:00.0 | 1,105 | 4:31.4 | 17 | 360 | 32 |
| 54:18.4 | 923 | 4:39.9 | 16 | 354 | 36 |
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Workout Graph
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