charles thomas 54:35 BikeErg
11,326
Meters
54:35.6
Time
4:49.2
Pace
56
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| RPM | 35 |
| Revolution Count | 265 |
| Power/kg | 0.15 |
| Drag Factor | 102 |
February 23, 2023 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:35.6 | 11,326 | 4:49.2 | 14 | 349 | 56 | 35 |
| 5:00.0 | 772 | 6:28.6 | 6 | 320 | 26 | 31 |
| 10:00.0 | 895 | 5:35.1 | 9 | 331 | 27 | 36 |
| 15:00.0 | 986 | 5:04.2 | 12 | 342 | 28 | 40 |
| 20:00.0 | 1,015 | 4:55.5 | 14 | 346 | 28 | 41 |
| 25:00.0 | 1,123 | 4:27.1 | 18 | 363 | 30 | 39 |
| 30:00.0 | 1,142 | 4:22.6 | 19 | 366 | 30 | 34 |
| 35:00.0 | 1,210 | 4:07.9 | 23 | 379 | 31 | 36 |
| 40:00.0 | 1,079 | 4:38.0 | 16 | 356 | 29 | 32 |
| 45:00.0 | 1,037 | 4:49.2 | 14 | 349 | 29 | 31 |
| 50:00.0 | 1,153 | 4:20.1 | 20 | 368 | 30 | 35 |
| 54:35.6 | 915 | 5:01.2 | 13 | 344 | 26 | 30 |
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Workout Graph
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