charles thomas 49:00 BikeErg
10,077
Meters
49:00.4
Time
4:51.7
Pace
78
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 95 |
| RPM | 28 |
| Revolution Count | 304 |
| Power/kg | 0.15 |
March 10, 2023 05:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 49:00.4 | 10,077 | 4:51.7 | 14 | 95 | 78 | 28 |
| 5:00.0 | 985 | 5:04.5 | 12 | 336 | 28 | 25 |
| 10:00.0 | 1,068 | 4:40.8 | 16 | 348 | 29 | 27 |
| 15:00.0 | 968 | 5:09.9 | 12 | 336 | 28 | 25 |
| 20:00.0 | 1,168 | 4:16.8 | 21 | 360 | 30 | 30 |
| 25:00.0 | 1,034 | 4:50.1 | 14 | 348 | 29 | 27 |
| 30:00.0 | 1,116 | 4:28.8 | 18 | 360 | 30 | 29 |
| 35:00.0 | 1,012 | 4:56.4 | 13 | 336 | 28 | 26 |
| 40:00.0 | 1,081 | 4:37.5 | 16 | 348 | 29 | 29 |
| 45:00.0 | 895 | 5:35.1 | 9 | 324 | 27 | 31 |
| 49:00.4 | 750 | 5:20.5 | 11 | 329 | 22 | 32 |
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Workout Graph
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