charles thomas 30:06 BikeErg
7,866
Meters
30:06.0
Time
3:49.5
Pace
136
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 42 |
| Revolution Count | 838 |
| Power/kg | 0.32 |
| Drag Factor | 77 |
April 03, 2023 06:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.0 | 7,866 | 3:49.5 | 29 | 399 | 42 |
| 5:00.0 | 1,140 | 4:23.1 | 19 | 366 | 37 |
| 10:00.0 | 1,268 | 3:56.5 | 26 | 390 | 42 |
| 15:00.0 | 1,234 | 4:03.1 | 24 | 383 | 41 |
| 20:00.0 | 1,346 | 3:42.8 | 32 | 408 | 44 |
| 25:00.0 | 1,382 | 3:37.0 | 34 | 417 | 45 |
| 30:00.0 | 1,478 | 3:22.9 | 42 | 444 | 48 |
| 30:06.0 | 17 | 5:52.9 | 8 | 327 | 30 |
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Workout Graph
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