charles thomas 56:25 BikeErg
11,737
Meters
56:25.8
Time
4:48.4
Pace
87
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| RPM | 31 |
| Revolution Count | 400 |
| Power/kg | 0.16 |
| Drag Factor | 98 |
May 14, 2023 09:26:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 56:25.8 | 11,737 | 4:48.4 | 15 | 350 | 31 |
| 5:00.0 | 887 | 5:38.2 | 9 | 331 | 27 |
| 10:00.0 | 1,107 | 4:31.0 | 18 | 360 | 34 |
| 15:00.0 | 1,175 | 4:15.3 | 21 | 372 | 36 |
| 20:00.0 | 1,137 | 4:23.8 | 19 | 365 | 34 |
| 25:00.0 | 1,150 | 4:20.8 | 20 | 367 | 35 |
| 30:00.0 | 1,197 | 4:10.6 | 22 | 376 | 36 |
| 35:00.0 | 1,167 | 4:17.0 | 21 | 370 | 35 |
| 40:00.0 | 1,115 | 4:29.0 | 18 | 361 | 34 |
| 45:00.0 | 770 | 6:29.6 | 6 | 320 | 23 |
| 50:00.0 | 761 | 6:34.2 | 6 | 319 | 23 |
| 55:00.0 | 1,018 | 4:54.6 | 14 | 347 | 31 |
| 56:25.8 | 254 | 5:37.7 | 9 | 331 | 27 |
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Workout Graph
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