charles thomas 19:48 BikeErg
4,470
Meters
19:48.0
Time
4:25.7
Pace
120
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| RPM | 38 |
| Revolution Count | 768 |
| Power/kg | 0.21 |
| Drag Factor | 111 |
September 15, 2023 09:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 19:48.0 | 4,470 | 4:25.7 | 19 | 363 | 120 | 38 |
| 5:00.0 | 806 | 6:12.2 | 7 | 312 | 26 | 29 |
| 10:00.0 | 1,054 | 4:44.6 | 15 | 348 | 29 | 37 |
| 15:00.0 | 1,319 | 3:47.4 | 30 | 396 | 33 | 47 |
| 19:48.0 | 1,292 | 3:42.9 | 32 | 400 | 32 | 43 |
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Workout Graph
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