charles thomas 54:30 BikeErg
15,349
Meters
54:30.4
Time
3:33.0
Pace
383
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 39 |
| Revolution Count | 2098 |
| Power/kg | 0.39 |
| Drag Factor | 153 |
September 26, 2023 07:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 54:30.4 | 15,349 | 3:33.0 | 36 | 421 | 383 | 39 |
| 5:00.0 | 1,072 | 4:39.8 | 16 | 348 | 29 | 34 |
| 10:00.0 | 1,232 | 4:03.5 | 24 | 372 | 31 | 40 |
| 15:00.0 | 1,271 | 3:56.0 | 27 | 384 | 32 | 41 |
| 20:00.0 | 1,320 | 3:47.2 | 30 | 396 | 33 | 42 |
| 25:00.0 | 1,451 | 3:26.7 | 40 | 432 | 36 | 40 |
| 30:00.0 | 1,473 | 3:23.6 | 41 | 432 | 36 | 39 |
| 35:00.0 | 1,498 | 3:20.2 | 44 | 444 | 37 | 39 |
| 40:00.0 | 1,550 | 3:13.5 | 48 | 456 | 38 | 40 |
| 45:00.0 | 1,553 | 3:13.1 | 49 | 456 | 38 | 41 |
| 50:00.0 | 1,532 | 3:15.8 | 47 | 456 | 38 | 40 |
| 54:30.4 | 1,397 | 3:13.5 | 48 | 465 | 35 | 41 |
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Workout Graph
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