charles thomas 48:23 BikeErg
14,115
Meters
48:23.7
Time
3:25.7
Pace
350
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| RPM | 40 |
| Revolution Count | 1863 |
| Power/kg | 0.44 |
| Drag Factor | 132 |
September 29, 2023 06:24:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 48:23.7 | 14,115 | 3:25.7 | 40 | 433 | 350 | 40 |
| 5:00.0 | 1,270 | 3:56.2 | 27 | 384 | 32 | 35 |
| 10:00.0 | 1,446 | 3:27.4 | 39 | 432 | 36 | 40 |
| 15:00.0 | 1,460 | 3:25.4 | 40 | 432 | 36 | 40 |
| 20:00.0 | 1,515 | 3:18.0 | 45 | 444 | 37 | 42 |
| 25:00.0 | 1,488 | 3:21.6 | 43 | 444 | 37 | 41 |
| 30:00.0 | 1,510 | 3:18.6 | 45 | 444 | 37 | 41 |
| 35:00.0 | 1,525 | 3:16.7 | 46 | 456 | 38 | 42 |
| 40:00.0 | 1,486 | 3:21.8 | 43 | 444 | 37 | 41 |
| 45:00.0 | 1,412 | 3:32.4 | 36 | 420 | 35 | 39 |
| 48:23.7 | 1,004 | 3:22.8 | 42 | 441 | 25 | 41 |
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Workout Graph
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