charles thomas 3:17:32 BikeErg
55,157
Meters
3:17:32.6
Time
3:34.8
Pace
1343
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| RPM | 43 |
| Revolution Count | 8321 |
| Power/kg | 0.38 |
| Drag Factor | 112 |
October 08, 2023 09:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 3:17:32.6 | 55,157 | 3:34.8 | 35 | 421 | 43 |
| 20:00.0 | 5,820 | 3:26.1 | 40 | 437 | 38 |
| 40:00.0 | 5,864 | 3:24.6 | 41 | 440 | 38 |
| 1:00:00.0 | 5,940 | 3:22.0 | 42 | 446 | 39 |
| 1:20:00.0 | 5,516 | 3:37.5 | 34 | 416 | 45 |
| 1:40:00.0 | 5,410 | 3:41.8 | 32 | 410 | 47 |
| 2:00:00.0 | 5,421 | 3:41.3 | 32 | 411 | 52 |
| 2:20:00.0 | 5,821 | 3:26.1 | 40 | 437 | 42 |
| 2:40:00.0 | 5,062 | 3:57.0 | 26 | 390 | 50 |
| 3:00:00.0 | 5,389 | 3:42.6 | 32 | 409 | 42 |
| 3:17:32.6 | 3,629 | 4:50.0 | 14 | 349 | 41 |
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Workout Graph
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