charles thomas 45:03 BikeErg
12,623
Meters
45:03.5
Time
3:34.1
Pace
108
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 143 |
| RPM | 36 |
| Revolution Count | 828 |
| Power/kg | 0.39 |
| Drag Factor | 128 |
October 11, 2023 07:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:03.5 | 12,623 | 3:34.1 | 36 | 143 | 108 | 36 |
| 5:00.0 | 1,449 | 3:27.0 | 39 | 432 | 36 | 40 |
| 10:00.0 | 1,482 | 3:22.4 | 42 | 444 | 37 | 41 |
| 15:00.0 | 1,431 | 3:29.6 | 38 | 420 | 35 | 40 |
| 45:03.5 | 13 | 38:32:10.7 | 0 | 300 | 0 | 34 |
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Workout Graph
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