charles thomas 1:07:15 BikeErg
18,253
Meters
1:07:15.8
Time
3:41.1
Pace
222
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| RPM | 41 |
| Revolution Count | 1338 |
| Power/kg | 0.35 |
| Drag Factor | 91 |
October 24, 2023 07:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:07:15.8 | 18,253 | 3:41.1 | 32 | 411 | 222 | 41 |
| 10:00.0 | 2,400 | 4:10.0 | 22 | 377 | 62 | 37 |
| 20:00.0 | 2,774 | 3:36.2 | 35 | 419 | 69 | 43 |
| 30:00.0 | 2,798 | 3:34.4 | 35 | 422 | 69 | 43 |
| 40:00.0 | 2,823 | 3:32.5 | 36 | 425 | 70 | 44 |
| 50:00.0 | 2,899 | 3:26.9 | 39 | 435 | 72 | 45 |
| 1:00:00.0 | 2,650 | 3:46.4 | 30 | 403 | 67 | 41 |
| 1:07:15.8 | 1,910 | 3:48.1 | 29 | 401 | 47 | 40 |
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Workout Graph
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