charles thomas 1:36:52 BikeErg
23,165
Meters
1:36:52.9
Time
4:10.9
Pace
574
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| RPM | 34 |
| Revolution Count | 3221 |
| Power/kg | 0.24 |
| Drag Factor | 105 |
February 04, 2024 09:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:36:52.9 | 23,165 | 4:10.9 | 22 | 376 | 574 | 34 |
| 10:00.0 | 1,943 | 5:08.8 | 12 | 340 | 55 | 28 |
| 20:00.0 | 2,143 | 4:39.9 | 16 | 354 | 58 | 31 |
| 30:00.0 | 2,349 | 4:15.4 | 21 | 372 | 61 | 35 |
| 40:00.0 | 2,201 | 4:32.6 | 17 | 359 | 59 | 32 |
| 50:00.0 | 2,437 | 4:06.2 | 23 | 380 | 63 | 36 |
| 1:00:00.0 | 2,648 | 3:46.5 | 30 | 403 | 66 | 39 |
| 1:10:00.0 | 2,672 | 3:44.5 | 31 | 406 | 68 | 39 |
| 1:20:00.0 | 2,589 | 3:51.7 | 28 | 396 | 65 | 38 |
| 1:30:00.0 | 2,458 | 4:04.1 | 24 | 382 | 63 | 36 |
| 1:36:52.9 | 1,725 | 3:59.3 | 26 | 387 | 43 | 36 |
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Workout Graph
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