charles thomas 55:39 BikeErg
17,453
Meters
55:39.9
Time
3:11.3
Pace
128
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| RPM | 42 |
| Revolution Count | 557 |
| Power/kg | 0.55 |
July 04, 2024 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:39.9 | 17,453 | 3:11.3 | 50 | 471 | 42 |
| 5:00.0 | 1,510 | 3:18.6 | 45 | 453 | 38 |
| 10:00.0 | 1,579 | 3:09.9 | 51 | 475 | 41 |
| 15:00.0 | 1,556 | 3:12.8 | 49 | 468 | 41 |
| 20:00.0 | 1,632 | 3:03.8 | 56 | 493 | 43 |
| 25:00.0 | 1,632 | 3:03.8 | 56 | 493 | 43 |
| 30:00.0 | 1,650 | 3:01.8 | 58 | 500 | 43 |
| 35:00.0 | 1,535 | 3:15.4 | 47 | 461 | 40 |
| 40:00.0 | 1,727 | 2:53.7 | 67 | 529 | 45 |
| 55:39.9 | 226 | 1:09:18.8 | 0 | 300 | 45 |
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Workout Graph
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