Udo Wagenaar 5000m row
5,000
Meters
19:42.7
Time
1:58.2
Pace
332
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
August 30, 2023 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1010 | 332 | 25 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 26 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1001 | 33 | 26 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 24 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 25 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 26 |
| 1:57.9 | 3,000 | 1:57.9 | 214 | 1007 | 33 | 25 |
| 1:59.5 | 3,500 | 1:59.5 | 205 | 994 | 33 | 25 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1000 | 33 | 26 |
| 1:57.3 | 4,500 | 1:57.3 | 217 | 1043 | 34 | 26 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1060 | 34 | 27 |
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Workout Graph
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