Morgan Persson Gelius 10x500m/1:00r SkiErg
5,000
Meters
22:27.7
Time
2:14.7
Pace
322
Calories
150
Heart Rate
| Rest Distance | 638 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,638 |
| Overall Time | 32:27.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 40 |
| Stroke Count | 918 |
| Drag Factor | 146 |
March 28, 2026 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 860 | 40 | 150 |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 43 | 129 |
| 3:14.7 | 500 | 3:14.7 | 47 | 591 | 27 | 135 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 44 | 145 |
| 2:55.7 | 500 | 2:55.7 | 65 | 676 | 31 | 152 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 46 | 154 |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 46 | 153 |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 46 | 157 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 46 | 161 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 46 | 160 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 46 | 162 |
| r638 |
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Workout Graph
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