Morgan Persson Gelius 9x130m/0:30r SkiErg
1,170
Meters
4:22.9
Time
1:52.3
Pace
81
Calories
152
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,423 |
| Overall Time | 8:52.9 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 57 |
| Stroke Count | 252 |
| Drag Factor | 140 |
April 02, 2026 16:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.9 | 1,170 | 1:52.3 | 247 | 1109 | 57 | 152 |
| 0:28.3 | 130 | 1:48.8 | 271 | 1144 | 61 | 138 |
| 0:27.5 | 130 | 1:45.7 | 296 | 1309 | 63 | 145 |
| 0:27.8 | 130 | 1:46.9 | 286 | 1165 | 60 | 151 |
| 0:29.7 | 130 | 1:54.2 | 235 | 1090 | 55 | 154 |
| 0:29.8 | 130 | 1:54.6 | 232 | 1087 | 54 | 154 |
| 0:29.9 | 130 | 1:55.0 | 230 | 1083 | 56 | 157 |
| 0:30.1 | 130 | 1:55.7 | 226 | 956 | 56 | 156 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 56 | 160 |
| 0:29.8 | 130 | 1:54.6 | 232 | 1087 | 56 | 159 |
| r253 |
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Workout Graph
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