Graham Henry 20:00 row
4,084
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 114 |
March 31, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,084 | 2:26.9 | 110 | 679 | 224 | 20 |
| 4:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 19 |
| 8:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 20 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 23 |
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Workout Graph
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