Graham Henry 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 112 |
April 08, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 228 | 20 |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 47 | 19 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 20 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 16:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
| 20:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.