Graham Henry 5000m row
5,000
Meters
24:10.7
Time
2:25.0
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 497 |
| Drag Factor | 113 |
April 10, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000 | 2:25.0 | 115 | 687 | 277 | 20 |
| 4:44.0 | 1,000 | 2:22.0 | 122 | 709 | 56 | 19 |
| 4:51.9 | 2,000 | 2:25.9 | 113 | 678 | 55 | 20 |
| 4:52.5 | 3,000 | 2:26.2 | 112 | 676 | 55 | 19 |
| 4:54.5 | 4,000 | 2:27.2 | 110 | 672 | 55 | 21 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 23 |
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Workout Graph
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