Graham Henry 5000m row
5,000
Meters
24:26.8
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 503 |
| Drag Factor | 112 |
April 11, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.8 | 5,000 | 2:26.6 | 111 | 681 | 276 | 20 |
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 56 | 20 |
| 4:53.0 | 2,000 | 2:26.5 | 111 | 683 | 55 | 20 |
| 4:54.9 | 3,000 | 2:27.4 | 109 | 675 | 55 | 20 |
| 4:56.4 | 4,000 | 2:28.2 | 108 | 670 | 55 | 21 |
| 4:55.3 | 5,000 | 2:27.6 | 109 | 674 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.