Graham Henry 5000m row
5,000
Meters
24:43.7
Time
2:28.3
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 109 |
April 15, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:43.7 | 5,000 | 2:28.3 | 107 | 668 | 273 | 20 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 55 | 19 |
| 4:55.9 | 2,000 | 2:27.9 | 108 | 671 | 55 | 20 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 20 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 652 | 54 | 20 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 669 | 55 | 23 |
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Workout Graph
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