Graham Henry 5000m row
5,000
Meters
24:34.7
Time
2:27.4
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 508 |
| Drag Factor | 110 |
April 16, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.7 | 5,000 | 2:27.4 | 109 | 675 | 274 | 20 |
| 4:48.3 | 1,000 | 2:24.1 | 117 | 702 | 56 | 20 |
| 4:56.6 | 2,000 | 2:28.3 | 107 | 669 | 55 | 20 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 661 | 54 | 20 |
| 4:57.9 | 4,000 | 2:28.9 | 106 | 664 | 54 | 21 |
| 4:53.0 | 5,000 | 2:26.5 | 111 | 683 | 55 | 23 |
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Workout Graph
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