Graham Henry 30:00 row
6,047
Meters
30:00.0
Time
2:28.8
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 111 |
April 17, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,047 | 2:28.8 | 106 | 665 | 330 | 21 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 67 | 19 |
| 12:00.0 | 1,205 | 2:29.3 | 105 | 661 | 66 | 19 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 21 |
| 24:00.0 | 1,198 | 2:30.2 | 103 | 655 | 65 | 22 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 67 | 25 |
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Workout Graph
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