Graham Henry 20:00 row
4,162
Meters
20:00.0
Time
2:24.1
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 111 |
April 18, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162 | 2:24.1 | 117 | 702 | 231 | 22 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 48 | 21 |
| 8:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 22 |
| 12:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 22 |
| 16:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 23 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
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Workout Graph
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