Graham Henry 20:00 row
4,118
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 111 |
April 19, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,118 | 2:25.7 | 113 | 689 | 228 | 21 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 20 |
| 8:00.0 | 824 | 2:25.6 | 113 | 690 | 45 | 21 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 21 |
| 16:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 22 |
| 20:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 24 |
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Workout Graph
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