Graham Henry 5000m row
5,000
Meters
24:26.6
Time
2:26.6
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 110 |
April 21, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.6 | 5,000 | 2:26.6 | 111 | 681 | 276 | 20 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 711 | 56 | 20 |
| 4:54.3 | 2,000 | 2:27.1 | 110 | 678 | 55 | 20 |
| 4:54.5 | 3,000 | 2:27.2 | 110 | 677 | 55 | 20 |
| 4:57.5 | 4,000 | 2:28.7 | 106 | 665 | 55 | 21 |
| 4:54.3 | 5,000 | 2:27.1 | 110 | 678 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.