Graham Henry 5000m row
5,000
Meters
24:39.3
Time
2:27.9
Pace
274
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 111 |
April 22, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.3 | 5,000 | 2:27.9 | 108 | 672 | 274 | 21 |
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 56 | 21 |
| 4:54.9 | 2,000 | 2:27.4 | 109 | 675 | 55 | 21 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 662 | 54 | 22 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 22 |
| 4:57.4 | 5,000 | 2:28.7 | 106 | 666 | 55 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.