Graham Henry 30:00 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 112 |
April 24, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 668 | 333 | 21 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 19 |
| 12:00.0 | 1,215 | 2:28.1 | 108 | 670 | 67 | 21 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 65 | 22 |
| 24:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 22 |
| 30:00.0 | 1,216 | 2:28.0 | 108 | 671 | 67 | 23 |
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