Graham Henry 20:00 row
4,120
Meters
20:00.0
Time
2:25.6
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 111 |
April 25, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,120 | 2:25.6 | 113 | 690 | 228 | 21 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 |
| 8:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 21 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 22 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 24 |
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Workout Graph
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