Graham Henry 20:00 row
4,115
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
April 26, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,115 | 2:25.8 | 113 | 688 | 227 | 22 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 |
| 8:00.0 | 819 | 2:26.5 | 111 | 682 | 45 | 22 |
| 12:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 23 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 23 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 25 |
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Workout Graph
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