Graham Henry 20:00 row
4,081
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 112 |
April 28, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,081 | 2:27.0 | 110 | 679 | 224 | 21 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 |
| 8:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
| 12:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 21 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 23 |
| 20:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 24 |
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Workout Graph
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