Graham Henry 20:00 row
4,094
Meters
20:00.0
Time
2:26.5
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 109 |
April 30, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,094 | 2:26.5 | 111 | 682 | 225 | 22 |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 21 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 22 |
| 12:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 23 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 20:00.0 | 822 | 2:25.9 | 112 | 687 | 45 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.