Graham Henry 20:00 row
4,083
Meters
20:00.0
Time
2:26.9
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 113 |
May 05, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,083 | 2:26.9 | 110 | 679 | 224 | 21 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 47 | 19 |
| 8:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 20 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 44 | 21 |
| 16:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 22 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 24 |
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Workout Graph
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