Graham Henry 20:00 row
4,150
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 113 |
May 07, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,150 | 2:24.5 | 116 | 698 | 230 | 22 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 20 |
| 8:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 21 |
| 12:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 22 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 23 |
| 20:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.