Graham Henry 20:00 row
4,149
Meters
20:00.0
Time
2:24.6
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 114 |
May 08, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,149 | 2:24.6 | 116 | 698 | 231 | 21 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 48 | 20 |
| 8:00.0 | 829 | 2:24.7 | 115 | 697 | 46 | 20 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 21 |
| 16:00.0 | 817 | 2:26.8 | 110 | 680 | 45 | 21 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 47 | 23 |
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Workout Graph
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