Graham Henry 20:00 row
4,074
Meters
20:00.0
Time
2:27.2
Pace
224
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 112 |
May 18, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,074 | 2:27.2 | 110 | 677 | 224 | 20 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 20 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 21 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 20 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 20 |
| 20:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 23 |
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Workout Graph
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