Graham Henry 20:00 row
4,056
Meters
20:00.0
Time
2:27.9
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 113 |
May 19, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,056 | 2:27.9 | 108 | 672 | 222 | 20 |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 19 |
| 8:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 19 |
| 12:00.0 | 804 | 2:29.2 | 105 | 662 | 44 | 19 |
| 16:00.0 | 799 | 2:30.1 | 103 | 655 | 43 | 20 |
| 20:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 23 |
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Workout Graph
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