Graham Henry 20:00 row
4,091
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 112 |
May 28, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,091 | 2:26.6 | 111 | 681 | 225 | 21 |
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 47 | 20 |
| 8:00.0 | 820 | 2:26.3 | 112 | 684 | 45 | 20 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 44 | 21 |
| 20:00.0 | 818 | 2:26.6 | 111 | 681 | 45 | 23 |
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Workout Graph
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