Graham Henry 20:00 row
4,058
Meters
20:00.0
Time
2:27.8
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 111 |
May 29, 2025 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,058 | 2:27.8 | 108 | 672 | 222 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 20 |
| 8:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 21 |
| 12:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 22 |
| 16:00.0 | 798 | 2:30.3 | 103 | 654 | 43 | 22 |
| 20:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 25 |
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Workout Graph
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