Graham Henry 20:00 row
4,075
Meters
20:00.0
Time
2:27.2
Pace
223
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 109 |
June 03, 2025 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,075 | 2:27.2 | 110 | 677 | 223 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 20 |
| 8:00.0 | 812 | 2:27.7 | 108 | 673 | 44 | 22 |
| 12:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 21 |
| 16:00.0 | 806 | 2:28.8 | 106 | 664 | 44 | 23 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.