Graham Henry 20:00 row
4,107
Meters
20:00.0
Time
2:26.0
Pace
225
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 110 |
June 04, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,107 | 2:26.0 | 112 | 686 | 225 | 23 |
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 21 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 22 |
| 12:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 23 |
| 16:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 24 |
| 20:00.0 | 832 | 2:24.2 | 117 | 701 | 46 | 26 |
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Workout Graph
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