Graham Henry 20:00 row
4,089
Meters
20:00.0
Time
2:26.7
Pace
223
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 109 |
June 05, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,089 | 2:26.7 | 111 | 681 | 223 | 22 |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 46 | 21 |
| 8:00.0 | 813 | 2:27.6 | 109 | 674 | 44 | 22 |
| 12:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 23 |
| 16:00.0 | 810 | 2:28.1 | 108 | 670 | 44 | 23 |
| 20:00.0 | 823 | 2:25.8 | 113 | 688 | 45 | 25 |
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Workout Graph
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