Graham Henry 20:00 row
4,066
Meters
20:00.0
Time
2:27.5
Pace
222
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 112 |
June 08, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,066 | 2:27.5 | 109 | 674 | 222 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 21 |
| 8:00.0 | 808 | 2:28.5 | 107 | 667 | 44 | 21 |
| 12:00.0 | 802 | 2:29.6 | 104 | 659 | 43 | 22 |
| 16:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 23 |
| 20:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 23 |
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Workout Graph
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