Graham Henry 20:00 row
4,116
Meters
20:00.0
Time
2:25.7
Pace
228
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 111 |
June 10, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,116 | 2:25.7 | 113 | 688 | 228 | 22 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 47 | 21 |
| 8:00.0 | 825 | 2:25.4 | 114 | 691 | 46 | 21 |
| 12:00.0 | 815 | 2:27.2 | 110 | 677 | 45 | 23 |
| 16:00.0 | 807 | 2:28.6 | 106 | 666 | 44 | 23 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 46 | 25 |
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Workout Graph
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